New Year, New Goals

As we dive into a new year, it’s about the time to realign our focus inwards, towards ourselves and prioritize our overall wellness. As a busy mom, I try to remind myself, that making myself a priority is not selfish, its essential.

Last year, I began working on breaking away from old patterns and engaging in healthier ones to nurture my physical, mental and emotional wellbeing. Everything from working out consistently to eating right and going to bed at a normal hour. At least more days than not!

I started off the new year by setting aside quality time for workouts a few days each week. A manageable enough number, but not a hard one that I feel guilty about if I miss workout or two. Busy schedules and the constant hustle can get in the way of being consistent, so I am giving myself grace when I need to.

I’ve found the key to consistency is enjoying the workout, so I stick to mostly yoga, barre and of course lots of walking. Starting my morning with a workout I enjoy truly sets a positive tone and fuels my day.

Here’s my list of wellness related items that will motivate you to move!

Nike Womens Sneakers

A practical pair of sneakers is a must – bonus if they are cute too.

Beyond Yoga Tank

Comfortable and cute workout gear can get anyone in the mood to hit the gym in the morning.

Sunrise Alarm Clock

Mornings are transformed with this rise to wake alarm clock. Plus, it helps you fall asleep with customizable soothing sounds.

Bala Bangles – Wearable Weights

These wearable weights add comfortable resistance to your walks or workouts.

Stanley Tumbler

I can’t go anywhere without my trusty reusable water bottle. Most of the time, it’s taken by my daughter or husband, so we’ve invested in a few to always have on hand.

Amazon Pullover

A most complimented sweatshirt, this cozy pullover has a slit in the mock neck for a unique and elevated look.

For more wellness, check out my favorite clean skincare products to try, or join in on a virtual book club!